Fat loss or Weight loss ???

Enough was explained about metabolism, its uniqueness and body fat v/s lean body mass, now let me throw some light on the practical ways to check if your losing the desired weight or not. Ideally when we desire a particular weight and shape it isn't rocket science to figure out that it's fat loss that we desire. But in reality many people and women specifically forget about losing fat but instead opt for losing any kind of weight from their body. What about the desired shape / figure/ physique etc. ? Well, isn't it convenient to forget all about fat loss when all we want is to appear good looking? Once and for all let me give you a secret formula which isn't as I said earlier rocket science or secret at all and that is:

Great looking body = Correct Fat loss and Good muscle tone.

Weight loss can be anything muscle loss (which is not only bad but dangerous for the survival too), water loss (again fatal if exceed beyong a point), and fat loss which is the ultimate key to all the desirable fantasies about looking like a greek god / goddess. How about getting another secret for fat loss ...fat loss = adequate resistance / weight training = no excessive cardio = adhering to the correct eating habits at regular intervals. It seems very run off the mill but what can one do about the way human body works ? We all know the KISS formula Keep it simple and stupid. Well it isn't a shortcut but the right path to health will get you to a fab body.

Wish you wellness.
Regards,
Neha