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Ever wonder if we all could be less dependent on skin care products in the market be more reliable on the most frequently used essential things we survive on? That would be such a huge saving, however it cannot be entirely true although some simple steps can go long way. Water is the simplest, easiest and most effective way to take care of your skin even better than any product you have heard of in the media.
Therapy Remedy - Hydration therapy can be done in many ways than splashing/ spritzing water through the day over your face and neck. Hydration is never having to feel thirsty or parched or scratchy on your skin. Drinking water every 3- 4 hours for straight 14 - 16 hours of the day which is plain as well as mixed with solutes like minerals, vitamins, salt and sugar. A total of 70-80 fl oz through a hot/ dry day for an adult is justified in the tropics and 50 - 60 fl oz in temperate zones. We do not want to discount the air conditioning that has the tendency of dehydrating the body slow and steady.
Why hydrate like a regime? - Well for starters like mentioned earlier everyone wants to make life simpler and easier to deal with all the pollution and toxicity that surrounds us 24/7. Hydrating constantly keeps the blood circulation through our body especially the liver and kidney system flushing out toxins and detoxifying them to ensure a much cleaner and healthier environment internally as opposing to that outside. Water being the universal solvent also keeps a large amount of solutes that need help to reach to the target organ or to be thrown out. Water not only washes out but also regulate many life processes like hormonal stimulation and regulation, protein build up and strengthening, repair and rejuvenation of cells/ tissues, helps keep the moisture content in the collagen and elastin within the skin. Moisture is the main reason why we look younger and healthier. It is also why wrinkles aren't visible since the water molecules are held by glycoproteins tightly in the elastin and collagen framework. But during the course of the day there are many circumstances where the moisture can be taken away to the point of dehydration even when you are as young as 20 -25 years. The sun is not going to get any less unforgiving than it is today with its penetrating UV rays and add to that is the stress that surrounds us that causes hormonal changes. If the climatic conditions in your country or city are tropical or dusty or going through the city pollution that is further more damaging. Water gives you long lasting relief to all the problems related to any circulatory or hormonal hurdles not to mention its cleanse at its best.
Best way to hydrate - Spritzing water on your face every few hours or cleansing it at 4 hour interval with soap free face wash - toner - sunscreen and adding a tall glass of water or fresh fruit juice optionally without added sugar. Eating as many different whole fruits through the day can do greater wonders as much as water, choosing organic salads as appetizers while dining over conventional options is another great way to hydrate. Hydration is one of the easily avoided aspects of our day and ironically it holds the key to a younger and healthier you.
Therapy Remedy - Hydration therapy can be done in many ways than splashing/ spritzing water through the day over your face and neck. Hydration is never having to feel thirsty or parched or scratchy on your skin. Drinking water every 3- 4 hours for straight 14 - 16 hours of the day which is plain as well as mixed with solutes like minerals, vitamins, salt and sugar. A total of 70-80 fl oz through a hot/ dry day for an adult is justified in the tropics and 50 - 60 fl oz in temperate zones. We do not want to discount the air conditioning that has the tendency of dehydrating the body slow and steady.
Why hydrate like a regime? - Well for starters like mentioned earlier everyone wants to make life simpler and easier to deal with all the pollution and toxicity that surrounds us 24/7. Hydrating constantly keeps the blood circulation through our body especially the liver and kidney system flushing out toxins and detoxifying them to ensure a much cleaner and healthier environment internally as opposing to that outside. Water being the universal solvent also keeps a large amount of solutes that need help to reach to the target organ or to be thrown out. Water not only washes out but also regulate many life processes like hormonal stimulation and regulation, protein build up and strengthening, repair and rejuvenation of cells/ tissues, helps keep the moisture content in the collagen and elastin within the skin. Moisture is the main reason why we look younger and healthier. It is also why wrinkles aren't visible since the water molecules are held by glycoproteins tightly in the elastin and collagen framework. But during the course of the day there are many circumstances where the moisture can be taken away to the point of dehydration even when you are as young as 20 -25 years. The sun is not going to get any less unforgiving than it is today with its penetrating UV rays and add to that is the stress that surrounds us that causes hormonal changes. If the climatic conditions in your country or city are tropical or dusty or going through the city pollution that is further more damaging. Water gives you long lasting relief to all the problems related to any circulatory or hormonal hurdles not to mention its cleanse at its best.
2 comments:
really like your post! plain and simple, down to basics,but surely very helpful.
Thank you for the comments
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