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Curvy hips have always been what every girl/ guy wants and not just for themselves but also in their partners. Its been a rage since Hollywood went beserk with the J Lo's, Beyonce's, Kim K's of the world jutted their derrières around at every photo op they could get. A curvy 'C' shaped hip also means your full body is in perspective the way it should be healthwise and of course attracting the opposite sex goes without saying. Although many people including boys as much as girls go in for a synthetic or should I say invasive methods of getting a perfect C grade on their behind which is not only a waste of money but also the process doesn't give you the high the way I'd recommend. Let us see what all and how all can you get your C shaped hip and have fun while doing it. Yes if its physical its gotta be fun....
What are they made of - The gluteals as the hip muscles are called anatomically are of three types gluteas maximus, gluteas medius and gluteas minimus. As their respective suffix suggests the three muscles have a size correspondingly maximus being the largest in the group and minimus being the smallest. Although thats not the only thing that contributes to the shape of the hips, panniculus adiposus. Panniculus Adiposus is where the fat deposition takes place and thus giving it a fuller look.
Why do you have a flat hip? - The gluteal muscles redue in form or as we call it anatomically go through atrophy by consistent sitting or lack of movement due to pressure of he body weight on them. Lack of group movement of the muscles as well as fat loss due to excessive loss in weight can deplete the fat storage in the hips making it look unshapely.
How to get the perfect curvy hips -
#1. Whip it out hard - Squats were my way to a perfect C shaped hips and yes add lunges to that if you will. Squats, Lunges, climbing stairwell, and leg press workout the gluteaus maximus muscle and strengthen them of course it also works out the leg area that is the thigh which tones up to make the hips more prominently shaped. Resistance exercises with terra bands, tubes, medicine ball and weight trainign machines are a great way to push your body to hte limit and boost up your bone mineral deposition as much as your metabolism would kick off. An intensive leg workout and core strength that also shapes up your abdominals and back makes your hips curvy as a 'C' just like you'd want it.
#2. Go biking, hiking - Want to taste a little nature for exercise go mountain biking or just plain biking over your neighborhood for a good 30 minute for 3 times a week and it will workout those hips for you. If you like to foot it out in the wild a mountain climbing or trekking on a uphill terrain would also give you the same effect as a squat or lunges and add up to the fun and excitement. Of course if you are amidst the big city a wall climbing exercise or just biking would also give you the edge on the hip.
#3. Dancing your booty - If you love dancing like I do this one will really make your workout more fun and get you the shape you want on your hips. I recommend dancing for enjoyment so go over for a latino dance with your friends or dates, try if you will belly dancing I assure you it is a great kick start to a fun evening. Both latino dances and belly dancing as much as the now famous 'Bollywood Dance' helps you firm the gluteals and shape them up.
#4. Kick off to a good start - Kick boxing is one of my favorite workout for a cardiovascular training. Kick boxing gives your legs a great workout as well as your hips. It is a great abs workout too since the punches and kicks need to use up the abdominal muscle strength including your breathing pattern. Any form of martial art that concentrates on your legs and back will do the trick too.
#5. Sporty up - If you have seen a lot of TV shows or movies that have scenes on a beach you'd probably recollect as you read this the beach volley ball game and of course the camera only focuses on the ship shape hips on the team. Yes you got it volley ball (need not be on a beach) or any sport that takes up your lower body strength seems just fine for getting a curvy hip. Go out and have more fun in the sun if you can or indoor courts.
If you need more information or a custom made diet & fitness regime visit our wellness programs that suit your needs or sign up for a free consultation to know what you need to do for a healthy lifestyle.
What are they made of - The gluteals as the hip muscles are called anatomically are of three types gluteas maximus, gluteas medius and gluteas minimus. As their respective suffix suggests the three muscles have a size correspondingly maximus being the largest in the group and minimus being the smallest. Although thats not the only thing that contributes to the shape of the hips, panniculus adiposus. Panniculus Adiposus is where the fat deposition takes place and thus giving it a fuller look.
Why do you have a flat hip? - The gluteal muscles redue in form or as we call it anatomically go through atrophy by consistent sitting or lack of movement due to pressure of he body weight on them. Lack of group movement of the muscles as well as fat loss due to excessive loss in weight can deplete the fat storage in the hips making it look unshapely.
How to get the perfect curvy hips -
#1. Whip it out hard - Squats were my way to a perfect C shaped hips and yes add lunges to that if you will. Squats, Lunges, climbing stairwell, and leg press workout the gluteaus maximus muscle and strengthen them of course it also works out the leg area that is the thigh which tones up to make the hips more prominently shaped. Resistance exercises with terra bands, tubes, medicine ball and weight trainign machines are a great way to push your body to hte limit and boost up your bone mineral deposition as much as your metabolism would kick off. An intensive leg workout and core strength that also shapes up your abdominals and back makes your hips curvy as a 'C' just like you'd want it.
#2. Go biking, hiking - Want to taste a little nature for exercise go mountain biking or just plain biking over your neighborhood for a good 30 minute for 3 times a week and it will workout those hips for you. If you like to foot it out in the wild a mountain climbing or trekking on a uphill terrain would also give you the same effect as a squat or lunges and add up to the fun and excitement. Of course if you are amidst the big city a wall climbing exercise or just biking would also give you the edge on the hip.
#3. Dancing your booty - If you love dancing like I do this one will really make your workout more fun and get you the shape you want on your hips. I recommend dancing for enjoyment so go over for a latino dance with your friends or dates, try if you will belly dancing I assure you it is a great kick start to a fun evening. Both latino dances and belly dancing as much as the now famous 'Bollywood Dance' helps you firm the gluteals and shape them up.
#4. Kick off to a good start - Kick boxing is one of my favorite workout for a cardiovascular training. Kick boxing gives your legs a great workout as well as your hips. It is a great abs workout too since the punches and kicks need to use up the abdominal muscle strength including your breathing pattern. Any form of martial art that concentrates on your legs and back will do the trick too.
#5. Sporty up - If you have seen a lot of TV shows or movies that have scenes on a beach you'd probably recollect as you read this the beach volley ball game and of course the camera only focuses on the ship shape hips on the team. Yes you got it volley ball (need not be on a beach) or any sport that takes up your lower body strength seems just fine for getting a curvy hip. Go out and have more fun in the sun if you can or indoor courts.
If you need more information or a custom made diet & fitness regime visit our wellness programs that suit your needs or sign up for a free consultation to know what you need to do for a healthy lifestyle.
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