Wellness and I

Wellness and I is a destination to learn and resolve your ideology on food, fitness, health, and just about everything that brings you closer to your well derserved happiness, your wellness.

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Wednesday, July 21, 2010

5 Weight Gainers Myth Busters

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Last we sorted out myths on weight loss diet regime and today I will be busting some myths on weight gainer's diet. Yes they too have th...

10 Fat Loss Diet Myth Busters

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Over years health professionals like dietitians, wellness and lifestyle coaches, fitness trainers, have a constant battle wedged in their pr...
Thursday, July 15, 2010

Key ingredients of a power packed meal

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Its my frequently asked FAQ as a dietitian and lifestyle coach "What is the perfect healthy and nutrition packed meal?" and so I h...
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