Wellness and I

Wellness and I is a destination to learn and resolve your ideology on food, fitness, health, and just about everything that brings you closer to your well derserved happiness, your wellness.

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Saturday, June 11, 2011

Surya Namaskar - Full body workout in just 10 minutes

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Tweet We all are pressed with the paucity of time and so much for time, we aren’t very good with the enthusiasm factor either. No wonder...
Monday, June 6, 2011

Kick Boxing for great Abs

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Tweet Abdominal muscles usually take up most of the attention of a aspirant body builder or gym enthusiast or weight watcher or celebrit...
Wednesday, May 18, 2011

7 Habits of Ineffective Weight Watchers

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Tweet Inspired by the famous book its time to discuss some top 7 habits of all those ineffective weight watchers. Previously on the blog...
Saturday, April 30, 2011

Eating out healthy

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Tweet Dinner or Luncheon, Brunch or Tea Party, Night Out or breakfast on the go, coffee & bagel or smoothie & sandwich there are ...
Thursday, April 21, 2011

Hydration therapy for younger skin

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Tweet Ever wonder if we all could be less dependent on skin care products in the market be more reliable on the most frequently used esse...
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