Wellness and I

Wellness and I is a destination to learn and resolve your ideology on food, fitness, health, and just about everything that brings you closer to your well derserved happiness, your wellness.

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Tuesday, June 30, 2009

Wellness : Love yourself and avoid what Michael Jackson could have

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Michael Jackson is one person who didn't deserve what he gave himself, disillusion, cynicism about his looks and his image, his health d...
2 comments:
Saturday, June 13, 2009

ENDORPHIN – the chocoholic effect of exercise in your body

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Lets start with the word ENDORPHIN and what does it translate into physicality? ENDORPHIN – is a neurotransmitter acting like a hormone rele...
1 comment:
Wednesday, May 27, 2009

5 Summer Workout Must Have's

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Every summer dons upon us with an escalating energy to get out, workout so that you look good to be envied for your beach body. That time of...
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