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Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Saturday, June 11, 2011

Surya Namaskar - Full body workout in just 10 minutes

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Tweet We all are pressed with the paucity of time and so much for time, we aren’t very good with the enthusiasm factor either. No wonder...
Monday, June 6, 2011

Kick Boxing for great Abs

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Tweet Abdominal muscles usually take up most of the attention of a aspirant body builder or gym enthusiast or weight watcher or celebrit...
Sunday, January 23, 2011

Why is functional training essential for your career?

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Functional training is a very vague concept in everybody's minds and yet has given the health & fitness industry a whiff of fresh ai...
Tuesday, November 2, 2010

Lose the flab on Abs without crunches

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Lets face it for once, you can hide it, deny it but you can never escape the fact from yourself that like everyone you'd also like to be...
Wednesday, October 20, 2010

Post Exercise Diet – 45 minutes or less

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Exercise is such an integral part of our lifestyle and mostly people take it as some burden rather than any other daily activity to have fun...
Friday, July 9, 2010

Diet to Regulate Insulin Secretion for Fat Busting

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Insulin secretion and its regulation has a significant influence on how our metabolism is carried forward. Metabolic processes like carbohyd...
Monday, September 14, 2009

Exercise for Osteoporosis

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I mentioned about the the physical therapy for osteoporosis includes weight bearing exercises in my previous post. Now you obviously want to...
1 comment:
Friday, September 4, 2009

Osteoporosis: Benefits of Physical Therapy

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After we have seen all the pathophysiological evidence as to how osteoporosis begins and develops we arrive at a point to discover what are ...
Thursday, July 2, 2009

How to 'stretch' your stress out?

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They say to every complicated problem the solution is propotionately simple yet we entangle ourselves in reaching out to resolve the problem...
1 comment:
Saturday, June 13, 2009

ENDORPHIN – the chocoholic effect of exercise in your body

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Lets start with the word ENDORPHIN and what does it translate into physicality? ENDORPHIN – is a neurotransmitter acting like a hormone rele...
1 comment:
Wednesday, May 27, 2009

5 Summer Workout Must Have's

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Every summer dons upon us with an escalating energy to get out, workout so that you look good to be envied for your beach body. That time of...
2 comments:
Saturday, April 25, 2009

No Resistance to Resistance

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Whenever people talk about losing extra weight or getting into shape or just choosing a healthy lifestyle the words ‘ weight training’ don’t...