Meal Plan according to my diet

This one is for those who asked for my diet and meal plan. Please do not follow all you read as I always say this is a customised meal plan for my requirements. However you can have the early morning nuts and fruits as I do.
Breakfast – 3 walnuts + 2 almonds
1 cup tea with 1 tsp sugar with
3 egg whites + ½ bowl whole wheat pasta or 2 whole wheat bread
or 1 bowl oats in 1 cup of skim milk with 1 tsp honey and nuts.
and 1 fruit
11. 00 am – 1 seasonal fruit
1.30 pm – 1 bowl Rice
1 bowl Thick lentil soup (Dal) / 1 breast peiece & 1 leg piece Chicken from
Gravy /Grilled Chicken
1 cup vegetable / spiced sprouts
1 cup salad (sometimes beans/ sprouts)

4 pm – 1 cup tea with whole wheat cracker
6 pm – 2 seasonal fruit or seasonal fruit juice without sugar or honey
9.15 pm – 2 Whole Wheat Indian bread (Roti) non greased
1 cup Thick lentil soup non spiced no oil (Dal )
1 cup vegetable
Almost to bed - 1 glass of water to hydrate for the next 8 hours

Water and fluids - 2.5 litres a day
Fat intake - not more than 4 tsp vegetable oil only

Wish you wellness,
Neha
R.D